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BOD POD Body Composition Assessment

The BOD POD Gold Standard Body Composition Tracking System is an Air Displacement Plethysmography, which uses whole-body densitometry to determine body composition (fat and fat-free mass).

BODPODs are located at our GO, MBC, and WHBC locations for your convenience. You can schedule online by emailing After which, one of our fitness staff team members will reach out to confirm a time and location.

Body composition assessments are not recommended more than once per quarter; therefore, testing is limited to four times per year.