Fitness Services

TriHealth, the partnership of Bethesda and Good Samaritan Hospital, is a nationally recognized leader in the provision of medically sound fitness programs and facilities. TriHealth personal trainers all are degreed and/or certified professionals with extensive experience in delivering personal fitness services. They pride themselves in always maintaining the highest professional standards and conduct.

Reach Your Goals

Important benefits included with membership are complimentary personal training sessions with a fitness professional. Together, the sessions are invaluable tools for developing a fitness program to meet your goals! The sessions can benefit everyone from the novice exerciser to the experienced athlete.

Complimentary Personal Training Services: All members can choose from the following complimentary Personal Training Menu as part of their base membership.

  • Session #1 - Personalized Fitness Assessment: One of our trainers will take you through a series of exercise tests to assess your current level of fitness. Specific exercise recommendations will be discussed based upon assessment results and personal goals and interests at the conclusion of the assessment (Approx. 60 minutes).
  • Session #2 - Personalized Program Design: One of our trainers will meet with you and design a personal fitness program based upon your goals and interests. They will take you step-by-step though your first workout (Approx. 60 minutes).
  • Session #3 - Program Follow-Up: One of our trainers will meet with you in week 4 to review your program, answer questions, and make appropriate progressions to keep you progressing towards your goals (Approx. 30 minutes).
  • Session #4 - Program Progression: Vary your exercise program to avoid boredom and plateaus. Meet with one of our trainers around month 3 to change your routine and keep your body/muscles surprised and constantly adapting. (Approx. 60 minutes).